Solving Puzzles May Ease Panic Attacks

Anxiety affects millions of people, young and old, around the world.  It can be extremely debilitating.  However, we have some good news.  Research has discovered that solving puzzles may ease panic attacks. An article published in Psychology Today says that the best way to combat panic attacks is to engage your brain. There are two […]

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Puzzles Help Mental Stability During a Pandemic 

by Sumaiya Kabir One of the best ways to stay mentally strong in this new norm, without losing your mind of course, is through solving puzzles. There are researches conducted and scientific explanations provided on thecorrelation between puzzles and mental health. This game is one of the cogitative activities that reduces anxiety and promotes overall mental well-being. Through untangling puzzles, you can: Exercise your little grey cells Manage boredom in an enjoyable way Connect with your family and […]

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Solving Puzzles In Your Library For Improved Mental Fitness

By Catherine Eagleson Many people are struggling with the situation they currently find themselves that has been brought on by the pandemic.   Solving puzzles can help them to develop good coping strategies to combat this.  The perfect place to do this is your public library. At a time where people around the world are having […]

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Stay In Touch By Solving Crossword Puzzles

by Asuquo Udofia One of the most fun and mentally stimulating activities people can do while self-isolating is to stay in touch by solving crossword puzzles. Cosimo Bizzarri, who lives in Italy, one of the country’s worst affected by the coronavirus, testifies of the benefit of having crosswords handy in isolation. Writing in The New […]

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